Thursday, February 21, 2013

Food Diaries: How a Holistic Health Coach Eats for a Day | Food ...

Comments () | Published February 19, 2013

We like where Debbie Katz?s head is: The holistic health coach believes that no one diet or fitness regimen suits everyone. Every day she helps women in their thirties to fifties fine-tune what will help them gain more ?energy and vibrancy in their lives.? As for herself, Katz says what works best for her is an early in-home cardio and weight-lifting workout, ?leading naturally into my day, where I like to be able to eat?a lot.? Each day she strives to include vegetables in each meal and eat a light dinner. ?Although I tend to wear a lot of black, my food needs to be colorful and pretty!? she says.

Breakfast: ?Black tea is my gentle push into the day, and sets the stage for a good workout.?

Post workout/morning snack: ?My favorite time of the day: green smoothie! Sometimes I like to make it thick and eat it like fro-yo.? Frozen banana, mixed greens, hemp protein powder, raw cacao, spirulina, maca powder, and almond milk.

Lunch: Vegan chickpea and brown sprouted rice soup with cashew cream. ?For me, volume is key. I like to feel like I?m eating a lot, so I pile on the veggies and make it look pretty. Since it?s been so cold in DC, I?ve been making various soups a lot lately. Another part of my lunch protein is a homemade chickpea spread on a corn cracker.?

Afternoon snack: Black tea, apple, and roasted spicy chickpeas.

Dinner: Veggie sushi (cucumber, Japanese sweet potato, bell pepper, and avocado), spring rolls, and a veggie broth soup.

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Are you a local health, fitness, or nutrition expert with a love for food? Email wellbeing@washingtonian.com for details on how you could be featured in our Food Diaries series.?

Source: http://www.washingtonian.com/blogs/wellbeing/food-diaries/food-diaries-how-a-holistic-health-coach-eats-for-a-day.php

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Wednesday, February 20, 2013

China money rates steady at low levels, market sees easy money ahead

By Gabriel Wildau

SHANGHAI, Feb 20 (Reuters) - China's money rates inched

higher on Wednesday but remained at low levels, as post-holiday

cash inflows and central bank foreign exchange purchases both

supported liquidity.

The benchmark weighted-average seven-day bond repurchase

rate inched up to 2.95 percent near midday, up

from 2.91 percent at Tuesday's close. Levels below three percent

typically indicate loose conditions.

The overnight repo rate remained at rock

bottom levels, trading at around 1.89 percent, barely changed

from 1.88 percent on Tuesday.

Despite a withdrawal of 860 billion yuan worth of liquidity

this week due to maturing reverse repos, traders say funding

conditions remain comfortable. The central bank drained an

additional 30 billion yuan from the market through sales of

standard repos on Tuesday.

The large volume of maturing reverse repos is the result of

the massive injection of short-term funds by the People's Bank

of China in the week just before the Lunar New Year holiday that

began on Feb 9.

That was intended to stave off the holiday liquidity crunch

that traditionally occurs as firms and households withdraw cash

to pay for holiday bonuses and consumption.

But with the customer cash now flowing back into the system,

traders say the maturing of those instruments and the modest

additional withdrawal on Tuesday are doing little to dent

liquidity. Base money creation through central bank purchases of

foreign exchange inflows is also supportive.

Interest-rate swaps indicate the market expects rates to

rise slightly but stay low.

The one-year interest-rate swap fixing was

at 3.11 percent on Wednesday, slightly up from Tuesday's 3.10

percent, but still well below its recent peak of 3.40 on Jan. 4.

Current Prev close Change

(pct) (bps)

7-day repo 2.9498 2.9148 +3.50

7-day SHIBOR 2.9490 2.9490 +0.00

Note: Repo rate is weighted average.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

MARKET DRIVERS

- Monetary policy to be neutral in 2013

- External liquidity tracker: Open market operations and

fiscal deposits are the main sources of liquidity in recent

months GRAPHIC: http://r.reuters.com/das95t

- Impact of maturing central bank bills and repos GRAPHIC: http://r.reuters.com/kas95t

- China's interest-rate swap curve has steepened GRAPHIC: http://r.reuters.com/has95t

- China's government bond yield curve has steepened GRAPHIC:

http://r.reuters.com/jas95t

- China corporate bond spreads have narrowed slightly

GRAPHIC: http://r.reuters.com/mas95t

- Hot money tracker: Hot outflows may be reducing liquidity,

but the impact is small GRAPHIC: http://r.reuters.com/was95t

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

China debt market guide:

SHIBOR rates:

Reports on central bank open market operations:

New Chinese debt issues:

Prices for central bank bills, treasury bonds and

sovereign bonds:

Overview of China financial market data:

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^>

(Editing by Jacqueline Wong)

Keywords: MARKETS CHINA BONDS/

(Gabriel.Wildau@thomsonreuters.com)(+86 21 6104-1783)(Reuters Messaging: gabriel.wildau.thomsonreuters.com@reuters.net)

COPYRIGHT

Copyright Thomson Reuters 2013. All rights reserved.

The copying, republication or redistribution of Reuters News Content, including by framing or similar means, is expressly prohibited without the prior written consent of Thomson Reuters.

Source: http://www.xe.com/news/2013/02/20/3213437.htm?utm_source=RSS&utm_medium=TL&utm_content=NOGEO&utm_campaign=News_RSS_Art3

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Is Chivalry Dead?

Troy Patterson Troy Patterson

Photo by Christina Paige

Please send your questions for publication to gentlemanscholarslate@gmail.com. (Questions may be edited, or not.)

I was raised to be kind to everyone and, in particular, to women. I've always felt it a distinct duty to stand up on a bus if a lady is standing and to allow the females in a dinner party to order first. This doesn't come from the old-fashioned they're-fragile-and-need-tending argument. It just seems the proper thing to do.?

However, it seems these niceties are not only going by the wayside, but even are frowned upon. Just recently on Washington, D.C.'s Metro, I stood as a woman approached, uttering some general, "Please" or "Would you like to sit?" I was shocked to receive a quite nasty, "No, I'm quite capable of standing," in response.?

What's the proper?etiquette?here? Is chivalry dead? Should I just roll with it?

Thanks for your letter, Dan. Chivalry isn?t dead. It?s just pretending to be asleep on the F train so that it can plausibly deny that it doesn?t notice the maternity blouse grazing its nose.

To answer your immediate question: Yes, just roll with it. Judge not lest ye be yadda yadda yadda. We all have our off days, and just as it is unduly harsh to condemn a man as a worthless lout for one instance of failing to vacate his subway seat for a visibly pregnant woman, it is inappropriate to judge a woman?s character on the basis of one curt rejection of one attempted courtesy. So, OK, she could have left it at, ?No, thank you??but maybe she was commuting to or from an exhausting long day of being patronized as a little lady and you inadvertently triggered a reaction against belittlement? (Cf. damsel??from Gallo-Romance domnicella, diminutive of Latin domina ?lady??) It would be most correct to let her nasty tone slide?to conclude the interaction with a mild smile and a short nod and then resume minding your own business.

To complicate the question: I find myself slightly puzzled by your statement that you stood as a woman approached. Perhaps this is one of the areas in which my values have been magnificently corrupted by many years of residence in New York City, but I do not immediately stand at the approach of simply any person who seems at a glance to have two X chromosomes. (This position is extremely easy to justify: You want fair play for Lilly Ledbetter? Me too! Now excuse me while I sit here reading this magazine article about her.) I reserve immediate standing for people who are conspicuously disabled, such as those afflicted by the all-too-common condition known as dealing with toddlers. I also immediately stand for the elderly and for pregnant women. Elderly pregnant women, however, I leave to fend for themselves. An octogenarian in her third trimester is a tough cookie. This is all to say that you?re a much better man than I?unless you?re a much goofier one who, making a grand show of what should be a small unforced gesture, has the attitude of someone seeking credit merely for giving proper due.

That last point is the crux of the matter. Chivalry is an institution rooted in the medieval court, none too distant from that venue where Thomas Becket wondered about doing the right thing for the wrong reason. When offering your seat to a woman, you should not do so in the belief that she owes you a grateful smile. You should not do so with an eye toward earning the silent admiration of the Shady Grove red line. And you certainly should not have in mind a grand scheme to encourage women to wear foxily uncomfortable shoes more often. Some scholars of courtly love suggest that chivalrous acts be performed with the Virgin Mary in mind, but that?s not my bag, and I can top them by supposing that the only person whose pleasure you consider when yielding your seat to a lady is that of the mother who raised you wonderfully.

Im 45 years old and cant decide if i should divorce my wife?a woman stunningly gorgeous and who will love me forever?or try to keep playing in the young mans game and try to find a 25 year old hottie to love ... problem is , at 45, my best years are behind me. Im good looking and have a solid career, am charismatic and a good catch. But my "pull" is less than what it was at 35 when i met my current wife and she fell in love with me.

But i am looking for Miss Universe looks - what my wife has - i afraid i just cant stay faithful for too long i love women too much.

The Gentleman Scholar would like to thank his Golden State correspondent for writing?but is writing too strong a word? It would be chivalrous to interpret your letter?s unorthodox punctuation as a sign that its contents represent the impulsively blurted daydream of a total mensch. If this is the case, then surely you have already come to realize the universal nature of idle Miss Universal fantasies, and you?ll have a good chuckle reflecting on the chain of circumstances ?by which the Miss Universe Organization fell into the short-fingered hands of acclaimed vulgarian Donald Trump. If your letter was purely speculative and you are halfway self-aware, then you already see that it combines a juvenile grumble about monogamy with a middle-aged shriek of terror at mortality. Perhaps seeing your id so rudely rendered helped you to put things in perspective and to develop a new appreciation for your wife?s many charms, physical and otherwise, even after all these years, the unruliness of the libido notwithstanding.?

But if your indifference to the apostrophe instead reflects the mind of a boor, I recommend that you check out Beverly Hills Rent-A-Car, which is offering a 20 percent-off online-booking discount through the end of March. Book a convertible. (I?d go for the ?64 Corvette Stingray, but your tastes likely differ, as they are the tastes of someone who has sent the above email from his work address.) Take it out for an easy weekend of cruising along the PCH, and gliding down over Mulholland, and winking at chicks at stoplights and the whole thing. And while idling in traffic on the 405, ask yourself, seriously: What kind of jackass sends an email like that from his professional account????

If this course of action leads you to a path of spiritual renewal, that?d be great. If it leads you to believe that owning an awesome convertible will express your virility to the world better than any eye candy, then adhere to the time-honored midlife-crisis tradition of purchasing an awesome convertible. And if you cannot shake the belief that the world would be a better place if, on your personal drive through life, you had a late-model bikini model riding shotgun, then you are one of the world?s true jackasses and you must accept it as your fate to begin a trial phase of sleeping around. It is not unlikely that some hotties in your area are currently offering 20-percent-off online-booking discounts.

Source: http://feeds.slate.com/click.phdo?i=6d4879e2e90e1fe83596317b2094c86a

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Somerset Borough mayor will not seek re-election

Somerset Borough Mayor William Meyer's 16th year in office will be his last.

?

"It's been a privilege to serve the people of Somerset Borough," he said. "The time has come to move on."

?

Meyer, 81, said he will not run for re-election. His term ends at the end of the year.

?

He first ran for mayor after selling his shares of Findley's Pharmacy to his partners and working at the hospital for a few years. He was approached by some borough residents asking him to consider running. He ran against incumbent Mayor Bill Korns and won.

?

Meyer said he knew nothing about serving as mayor when he was approached about running.?

?

The mayor's main responsibility is to oversee the police department. Meyer took over shortly after Brad Cramer became chief. Meyer said Cramer was "patient" with him as he learned about police work. He said, with the exception of a few individuals, the borough has had a strong police department.?

?

Meyer said he is proud of the police department and will miss working with the officers.

?

"I just like working with the guys," he said.?

?

During his tenure Meyer started the bicycle patrol, DARE program and the school resource officer. But police Chief Randy Cox said Meyer sells himself short and should be taking credit for more.

?

"Anything positive we've been able to accomplish would have never come to fruition if the mayor said 'no I don't want to do that,'" Cox said.?

?

Source: http://www.dailyamerican.com/da-ot-somerset-borough-mayor-will-not-seek-reelection-20130218,0,3725155.story?track=rss

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Former Cowboys RB Walt Garrison inducted to Texas Sports HOF induction, recounts his team?s struggles at Lewisville HS: ?If we won the coin flip, we celebrated?

Walt Garrison, who was a running back for the Cowboys from 1966 to 1974, was among seven members inducted into the Texas Sports Hall of Fame Class of 2012 at the Ferrell Center in Waco on Monday. Garrison, who also played high school football at Lewisville before playing at Oklahoma State, entertained the crowd during his four-minute speech.

Garrison said he still ropes but has given up steer wrestling after five knee surgeries. He didn?t have fond memories of his high school football days.

?We didn?t fight much,? Garrison said. ?I told someone if we won the coin flip, we celebrated.?

This entry was posted in Uncategorized by Brandon George / Reporter. Bookmark the permalink.

Source: http://cowboysblog.dallasnews.com/2013/02/former-cowboys-rb-walt-garrison-inducted-to-texas-sports-hof-induction-recounts-his-teams-struggles-at-lewisville-hs-if-we-won-the-coin-flip-we-celebrated.html/

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U.S. Security Firm Alleges Massive Chinese Hacking

(BEIJING) ? Cyberattacks that stole information from 141 targets in the U.S. and other countries have been traced to a Chinese military unit in a drab office building in the outskirts of Shanghai, a U.S. security firm alleged Tuesday. China dismissed the report as ?groundless.?

The report by the Virginia-based Mandiant Corp. is the most explicit suggestion yet by a Western security company that China?s military might be directly linked to a wave of cyberspying against U.S. and other foreign companies and government agencies.

Mandiant said it has traced the massive amount of hacking back to a 12-story office building run by ?Unit 61398? of the People?s Liberation Army, and that the attacks targeted key industries including military contractors and companies that control energy grids.

The unit ?has systematically stolen hundreds of terabytes of data from at least 141 organizations,? Mandiant wrote.

?From our observations, it is one of the most prolific cyberespionage groups in terms of the sheer quantity of information stolen,? the company said, adding that the unit has been in operation since at least 2006.

Chinese Foreign Ministry spokesman Hong Lei did not directly address the claims, but when questioned on the report Tuesday, he said he doubted the evidence would withstand scrutiny.

?To make groundless accusations based on some rough material is neither responsible nor professional,? Hong told reporters at a regularly scheduled news conference.

In a reiteration of China?s standard response to such accusations, Hong said China strictly outlaws hacking and said the country itself was a major victim of such crimes, including attacks originating in the United States.

?As of now, the cyberattacks and cybercrimes China has suffered are rising rapidly every year,? Hong said.

China has frequently been accused of hacking, but the Mandiant report contains some of the most extensive and detailed accusations made public so far. The group said its findings led it to alter the conclusion of its earlier 2010 report on Chinese hacking, in which it said it was not possible to determine the extent of government knowledge of such activities.

?The details we have analyzed during hundreds of investigations convince us that the groups conducting these activities are based primarily in China and that the Chinese government is aware of them,? the company said in a summary of its latest report.

It said the hacking was traced to the 2nd Bureau of the People?s Liberation Army General Staff?s 3rd Department, most commonly known as unit 61398, in the Shanghai suburbs.

China?s Defense Ministry did not immediately respond to faxed questions about the report, although it has in the past labeled such allegations as groundless and irresponsible, and has demanded that evidence be presented.

News of the report spread Tuesday on the Chinese Internet, with many commentators calling it an excuse for the U.S. to impose greater restrictions to contain China?s growing technological prowess.

MORE:?Eyes Wide Shut: Why Rupert Murdoch Isn?t the Only Person Blind to the Impact of the Hacking Scandal

Source: http://feedproxy.google.com/~r/time/topstories/~3/OdkOScZ8iPg/

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Monday, February 18, 2013

Cyprus Votes for New President

Voters in Cyprus are going to the polls Sunday to elect a new president who must negotiate a financial rescue to prevent a government bankruptcy that could reignite the euro zone debt crisis.

The change in leadership comes at a crucial juncture for Cyprus as the other countries that use the euro are expected to soon decide on a financial lifeline for the tiny country.

Right-wing opposition leader Nico Anastasiades has led opinion polls over his two main rivals, left-wing Stavros Malas and independent Giorgos Lillikas. If Anastasiades wins an outright majority, he would avoid a run-off vote.

Anastasiades is the most pro-bailout figure among the contenders. Malas has campaigned on a pro-bailout, but anti-austerity platform, while Lillikas has rejected a bailout, saying Cyprus could extricate itself from its financial woes by selling its natural gas reserves.

Current President Demetris Christofias is not seeking re-election.

Lagging far behind as an election issue is reuniting Cyprus after its division nearly 40 years ago into a breakaway Turkish Cypriot state in the north and the internationally recognized southern state run by Greek Cypriots.

Source: http://www.voanews.com/content/cyprus-votes-for-new-president/1605288.html

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George Washington birthday parade in Alexandria

February 18, 2013 - 06:28 am

The nation?s largest George Washington birthday parade marches a one-mile route through the streets of Old Town Alexandria. With nearly 3,500 participants - the parade will include historical groups, equestrian units, bands, performance groups, youth from scouting groups and animals.

The parade starts at 1 p.m. at the intersection of Gibbon and S. Fairfax streets. The reviewing stand is located near City Hall?s Market Square, at the intersection of King and Royal streets, and ends at Wilkes and S. Royal streets.

See www.washingtonbirthday.net for maps and additional information.

Source: http://www.wjla.com/articles/2013/02/george-washington-birthday-parade-in-alexandria-85355.html

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Lack of iron regulating protein contributes to high blood pressure of the lungs

Feb. 17, 2013 ? A protein known to regulate iron levels in the body has an unexpectedly important role in preventing a form of high blood pressure that affects the lungs, and in stabilizing the concentration of red cells in blood, according to a study in mice by researchers at the National Institutes of Health.

In mice, lack of iron regulatory protein 1 (Irp1) results in pulmonary hypertension, a form of high blood pressure that affects the lungs, and to polycythemia, a rare disorder in which the body produces excess red blood cells.

"This insight might lead to progress in treating cases of polycythemia or pulmonary hypertension without a known cause," said senior author Tracey A. Rouault, M.D., of the Division of Intramural Research (DIR) at the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), where the research was conducted. It's possible, she added, that human cases of these disorders might result from malfunctioning copies of the gene for Irp1.

The study also provides insight into how the body directs iron into the manufacture of blood to prevent anemia, the deficiency of red blood cells.

The findings appear in Cell Metabolism.

Dr. Rouault collaborated with more than a dozen other NIH researchers, including first authors Manik C. Ghosh, Ph.D., and Deliang Zhang, Ph.D., also of the NICHD's DIR, as well as researchers at the NIH Veterinary Resources Program and the National Heart, Lung and Blood Institute. Researchers from the University of Colorado School of Medicine, Denver, and the University of Nebraska-Lincoln were also part of the team.

Iron regulatory protein 1 (Irp1) detects iron levels in cells and directs either the storage or use of iron, depending on other conditions in the body. The researchers found that mice lacking Irp1 produced high levels of hypoxia inducible factor 2-alpha (HIF2 alpha), a protein produced in response to low oxygen conditions, like those that occur at high altitudes. In turn, HIF2 alpha spurs production of the hormone erythropoietin, which stimulates the production of red blood cells.

When the animals were put on low-iron diets, they did not become anemic, but instead developed polycythemia and pulmonary hypertension.

In people, polycythemia and high blood pressure in the lungs are rare conditions, and in some cases occur without a known cause. It is possible that changes in the gene for Irp1 may account for some of these cases, the researchers suggest.

To investigate Irp1's role in regulating the body's use of iron, the researchers reared mice lacking the gene that makes Irp1 and divided the animals into two groups, feeding one group a normal diet and the other a low iron diet.

Within a year, less than 40 percent of the mice on the low-iron diet had survived. Most had died from abdominal hemorrhaging. The researchers found that the mice on low iron diets had high levels of HIF2 alpha in the lungs and kidney. These animals produced high levels of erythropoietin, which resulted in polycythemia. HIF2 alpha also triggered increased production of a substance known as endothelin-1 in the lungs, which likely contributed to the development of pulmonary hypertension.

"Irp1 appears to be the switch that controls whether HIF2 alpha protein is made," Dr. Zhang said.

This research also provided insight into how Irp1 functions under normal circumstances Dr. Rouault explained. The researchers theorize that in low-iron conditions, Irp1 allows the production of HIF2 alpha. HIF2 alpha then triggers production of erythropoietin, to generate more red blood cells. To supply iron for the red blood cells, iron is removed from the tissues. When tissue iron levels decline too much, Irp1 halts production of HIF2 alpha, and production of new blood cells ceases, conserving the body's remaining iron stores. Production of red blood cells then declines, leading to anemia.

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Story Source:

The above story is reprinted from materials provided by NIH/National Institute of Child Health and Human Development (NICHD).

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Manik?C. Ghosh, De-Liang Zhang, Suh?Young Jeong, Gennadiy Kovtunovych, Hayden Ollivierre-Wilson, Audrey Noguchi, Tiffany Tu, Thomas Senecal, Gabrielle Robinson, Daniel?R. Crooks, Wing-Hang Tong, Kavitha Ramaswamy, Anamika Singh, Brian?B. Graham, Rubin?M. Tuder, Zu-Xi Yu, Michael Eckhaus, Jaekwon Lee, Danielle?A. Springer, Tracey?A. Rouault. Deletion of Iron Regulatory Protein 1 Causes Polycythemia and Pulmonary Hypertension in Mice through Translational Derepression of HIF2?. Cell Metabolism, 2013; 17 (2): 271 DOI: 10.1016/j.cmet.2012.12.016

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/nutrition/~3/fFp2oFXIYx4/130217165414.htm

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Sunday, February 17, 2013

Spaghettini with garlic & chili oil {aka the world's easiest pasta ...

February 16, 2013

IMG_4244

IMG_4247

I love dishes that are so simple they don?t need a recipe. You know the ones ? you turn to them time and time again when you?re too tired, lazy or uninspired to come up with something more imaginative.

Pasta with olive oil, garlic and chili flakes is what I make when my brain is on autopilot (which tends to happen after a long day at the office). I guess what I?m trying to say is this: Don?t make fun of me for featuring the most rudimentary of pastas on my blog. Time to go back to basics!

What do you like to cook when you?re running on autopilot?? And don?t say takeout :)

IMG_4271

Recipe: Spaghettini with garlic & chili oil

Ingredients:

  • 1 package (1 lb) spaghettini or other thin pasta
  • 2 tbsp extra-virgin olive oil (plus more for drizzling)
  • 2 cloves garlic, finely chopped
  • 1-2 tbsp dried chili flakes
  • Parmigiano-Reggiano or Romano cheese, grated
  • Salt and pepper

Directions:

Bring a large pot of generously salted water to a boil. ?Add the pasta and cook until just al dente, about 7 minutes.

While the pasta is cooking, heat the oil in a large wide pan over medium heat. ?Add the garlic and chili flakes and cook, stirring, until the garlic is softened, about 5 minutes.

Before draining the pasta, scoop out about half a cup of the pasta water and set aside. ?Drain the pasta and transfer directly to the pan with the garlic and chili. ?Turn off the heat, add the reserved pasta water and toss to coat the pasta with the sauce. ?Top with extra chili flakes and grated cheese, if desired. ?Serve immediately.

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I'm a nutritional scientist, writer and food blogger based in Guelph, Ontario, Canada. I don't consider myself a great cook; I'm just someone who likes to make food, eat and share food with others. View all posts by Jennifer Molnar

Source: http://jennifermolnar.wordpress.com/2013/02/16/spaghettini-with-garlic-chili-oil-aka-the-worlds-easiest-pasta/

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Engineers are catching rainbows: Material that slows light opens new possibilities in solar energy, other fields

Feb. 15, 2013 ? University at Buffalo engineers have created a more efficient way to catch rainbows, an advancement in photonics that could lead to technological breakthroughs in solar energy, stealth technology and other areas of research.

Qiaoqiang Gan, PhD, an assistant professor of electrical engineering at UB, and a team of graduate students described their work in a paper called "Rainbow Trapping in Hyperbolic Metamaterial Waveguide," published Feb. 13 in the online journal Scientific Reports.

They developed a "hyperbolic metamaterial waveguide," which is essentially an advanced microchip made of alternate ultra-thin films of metal and semiconductors and/or insulators. The waveguide halts and ultimately absorbs each frequency of light, at slightly different places in a vertical direction, to catch a "rainbow" of wavelengths.

Gan is a researcher within UB's new Center of Excellence in Materials Informatics.

"Electromagnetic absorbers have been studied for many years, especially for military radar systems," Gan said. "Right now, researchers are developing compact light absorbers based on optically thick semiconductors or carbon nanotubes. However, it is still challenging to realize the perfect absorber in ultra-thin films with tunable absorption band.

"We are developing ultra-thin films that will slow the light and therefore allow much more efficient absorption, which will address the long existing challenge."

Light is made of photons that, because they move extremely fast (i.e., at the speed of light), are difficult to tame. In their initial attempts to slow light, researchers relied upon cryogenic gases. But because cryogenic gases are very cold -- roughly 240 degrees below zero Fahrenheit -- they are difficult to work with outside a laboratory.

Before joining UB, Gan helped pioneer a way to slow light without cryogenic gases. He and other researchers at Lehigh University made nano-scale-sized grooves in metallic surfaces at different depths, a process that altered the optical properties of the metal. While the grooves worked, they had limitations. For example, the energy of the incident light cannot be transferred onto the metal surface efficiently, which hampered its use for practical applications, Gan said.

The hyperbolic metamaterial waveguide solves that problem because it is a large area of patterned film that can collect the incident light efficiently. It is referred to as an artificial medium with subwavelength features whose frequency surface is hyperboloid, which allows it to capture a wide range of wavelengths in different frequencies including visible, near-infrared, mid-infrared, terahertz and microwaves.

It could lead to advancements in an array of fields.

For example, in electronics there is a phenomenon known as crosstalk, in which a signal transmitted on one circuit or channel creates an undesired effect in another circuit or channel. The on-chip absorber could potentially prevent this.

The on-chip absorber may also be applied to solar panels and other energy-harvesting devices. It could be especially useful in mid-infrared spectral regions as thermal absorber for devices that recycle heat after sundown, Gan said.

Technology such as the Stealth bomber involves materials that make planes, ships and other devices invisible to radar, infrared, sonar and other detection methods. Because the on-chip absorber has the potential to absorb different wavelengths at a multitude of frequencies, it could be useful as a stealth coating material.

Additional authors of the paper include Haifeng Hu, Dengxin Ji, Xie Zeng and Kai Liu, all PhD candidates in UB's Department of Electrical Engineering. The work was sponsored by the National Science Foundation and UB's electrical engineering department.

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Story Source:

The above story is reprinted from materials provided by University at Buffalo. The original article was written by Cory Nealon.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Haifeng Hu, Dengxin Ji, Xie Zeng, Kai Liu, Qiaoqiang Gan. Rainbow Trapping in Hyperbolic Metamaterial Waveguide. Scientific Reports, 2013; 3 DOI: 10.1038/srep01249

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_technology/~3/HvucdTTaR9w/130217085259.htm

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Saturday, February 16, 2013

Soccer gambling thrives in Cambodian border town

By CHRIS BRUMMITT

Associated Press

Associated Press Sports

updated 6:13 a.m. ET Feb. 15, 2013

POIPET, Cambodia (AP) - Soccer betting is illegal in Cambodia, but visitors to this seedy frontier town wouldn't know it.

In the rundown market where the smell of incense mixes with rotting garbage, betting goes on 24 hours a day inside shiny, glass-fronted parlors emblazoned with photos of famous European soccer players. Fidgety men break from lines of computers displaying odds to place bets with cashiers on matches around the world, from the obscure leagues of India and New Zealand to the giants of Europe.

"We can't always pronounce the teams we are betting on, but that doesn't matter," said Sampoath Pererra, a Sri Lankan palm oil worker who has made his life in Poipet, a two-street town sandwiched between the Cambodian and Thai borders. "The important thing is we can recognize them."

Poipet has a long association with gambling. In the early 1990s, the government allowed casinos to be built there, and the gaudy, mostly threadbare venues continue to attract thousands of customers from Thailand, where all forms of gambling are illegal.

Soccer bookmakers - also illegal in most Asian countries - have sprung up inside the casinos and in nearby streets.

The cash bets placed with the bookies in Poipet and the many more via websites operating out of the town form part of a billion-dollar unregulated industry in Asia that is at the heart of match-fixing. To spend a weekend there is to see up close the region's obsession with soccer gambling, as well as some of the challenges facing those who seek to keep the sport clean.

While bets of upward of $50,000 on a single game are not uncommon in Asia, most wagers are much smaller, reflecting average incomes in a region that remains mostly poor. On a weekend in late November, there were few big bettors in Poipet, little glamour and many tales of lives taken over by gambling.

In the snazziest of the town's bookmakers, called footballbet.com, a gap-toothed Singaporean who gave his name only as Michael needed several late goals and turnarounds to win his $25 wager on a series of five matches.

As the final whistle approached on several matches in England's Premier League, his hope slowly turned to disappointment.

He fingered his betting slips in the manner of gamblers around the world, and a 6-year-old boy whom he referred to as his son bounded from his lap to the floor of the bookmakers, playing in the cigarette ash left behind.

Authorities turn a blind eye to the bookmakers, even those who operate outside the casinos, which are run by powerful tycoons with links to the corruption-riddled government in Phnom Penh, the capital.

In September, police arrested 100 Indonesians in Phnom Penh for illegally running a soccer betting site from two houses in the city.

One bookmaker's Malaysian manager, who refused to give his name because of the illegal nature of his business, conceded that the operation was running "on borrowed time."

The websites operating in the town employ Indonesians, Thais and other nationalities on telephone help lines and computer chat rooms to assist people setting up accounts in their home countries.

Rooms in hotels and casinos are rented out to these operators, giving the town something of a gold rush atmosphere.

Poipet is a town where few would choose to live unless they were making money, or have gambling addictions to feed.

In the daytime, trucks carrying squealing pigs roll through town, as do vehicles full of foreign tourists on their way to the ruins of Angkor Wat, Cambodia's iconic 12th century temple.

By night, touts on motorbikes patrol the main drag offering women and drugs, while children beg. A stinking, rubbish-clogged river dissects the town.

Unlicensed Asian betting sites and bookmakers like those in Poipet function as unofficial agents of the larger Asian betting operators, most of them based in the Philippines. Unlike in regulated markets, syndicates are able to place bets anonymously, with no cash trail to follow or betting patterns to examine if fixing suspicions emerge, said David Forrest, an applied economist who specializes in sports gambling at the University of Salford Business School in Britain.

"Asia is the dominant betting market, even though the sport is European. And most criminals, whether they come from Asia or Europe, will place the bets in Asia because of the non-regulated sector of that market," he said. "It's a huge market, and easy to hide money."

Bookmakers and bettors alike in Poipet are aware that some matches are fixed, but such information is closely held by the syndicates and doesn't reach ordinary gamblers. The Premier League is regarded as fix-proof, but the Italian, Russian and smaller Asian leagues are suspect. The gamblers say it doesn't affect their betting.

---

AP Assistant Europe Editor Sheila Norman-Culp contributed from London.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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iMore Editors' Choice: Uber, Little Inferno, Jot mini, and more

Every week, the editors and writers at iMore carefully select some of our favorite, most useful, most extraordinary apps, accessories, gadgets, and websites. This week's selections include a stylus, a service that will make it easier than ever to call a taxi or car, an app that will tell you everything you need to know about your favorite brands by simply taking a photo of their logo, a news app that speaks to you, a fiery hot game, and a nutrition app.

Little Inferno - Simon Sage

Little Inferno brings the simple joy of lighting things on fire to your iPad. This more-than-slightly-off-kilter game has players toss various objects into a Little Inferno Entertainment Fireplace to earn Tomorrow Bucks. Tomorrow Bucks are spent on ordering new objects from catalogs, which, when burned up in certain combinations, award Tomorrow Stamps. Tomorrow Stamps can speed up the delivery of new objects, while achieving a certain number of combinations will unlock new catalogs.

Every object you can order has a high amount of visual polish a reacts realistically to being light on fire and moved around, right down to sound effects, physics, and the way it crumbles under a blaze. Little Inferno was made by the same crazy people that made World of Goo happen, so pick this one up if you?re looking for something out of the norm.

Jot mini - Chris Oldroyd

As part of my quest to become paper free I decided it was about time to start using my iPad to take hand written notes at meetings etc. I currently own a Pogo Sketch stylus and to be honest it?s like having a marshmallow on a cocktail stick. I needed something more accurate and more like a pen.

I did some research and decided to pick up a Jot mini stylus and I am so glad that I did. The Jot started life as a Kickstarter project and is known as the stylus with the small clear disc on the end but the feel of an actual ball point pen. Well I can tell you one thing, it is absolutely superb. It is highly accurate and feels just like you are using a real pen and I can?t praise it highly enough.

The Jot mini is simply a cut down version of the Jot Pro stylus and it may not be the best choice if you have bi hands. For me it is perfect and if you are in the market for a stylus, you would be mad not to get one of these!

$21.99 - Buy now

BizVizz - Ally Kazmucha

BizVizz is one of those apps that doesn't have any real world application but does provide a lot of interesting information. The main concept behind it is that you can scan any company logo by taking a photo of it, BizVizz will then spit out all kinds of information on that company from their tax rates to campaign contributions they've made.

While it's not something that everyone will want to know, for those who are interested about their favorite brands, how much they make, what political parties they've been affiliated or contributed to, and more - it's definitely an interesting find.

BizVizz may be intriguing to iPhone users that have strong political affiliations or the ones that care about who they are buying from and what they're doing with the money they put in their pockets. I've been scanning random logos for a few days now and have found BizVizz to be very enlightening in some cases.

Winston - Joseph Keller

Sometimes I wish Siri would bring me information at certain points in my day, telling me about news items while I do other things. That?s exactly what Winston does. Winston is an app that speaks to you, reading out news, weather, and your social feeds. There are a number of channels to to choose from as news sources, with politics, technology, and gaming just a few examples. You can also allow Winston access to your Twitter and Facebook feeds so that he can read them out to you. When you enter the app, tap the Briefing section at the top of your screen to get a rundown of the news since you last opened the app, along with the time and weather.

Winston isn?t perfect. Pronunciation can be an issue, and when parsing social feeds for relevant information, Winston sometimes fixates on a single word that is strange out of context. But though it?s still definitely a work in progress, Winston is still solid enough to use for quick information updates. Winston is currently free on the App Store.

Uber - Rene Ritchie

I don't have the Uber car service here in Montreal yet, but they sure do have it in San Francisco and I made use of it several times while at Macworld|iWorld 2013.

Here's how it used to work: I'd leave a restaurant or party, walk for blocks looking for an ATM, make sure I was secure while getting money, walk a bunch more blocks looking for a taxi, and then finally, maybe, get a ride, then fumble for cash and change and stumble off.

Here's how it works with Uber: Leave a restaurant or party, tap a button, get told a car is 2 to 4 minutes away, watch the car approach on a map, get a call to make sure it finds me, get in, go, get out, get on with my life.

It feels like a luxury, but when you need a car to take you some place, it also feels like a necessity.

The app is free, the rides get billed to your credit card.

Healthy Diet & Grocery Food Scanner by ShopWell - Leanna Lofte

Nutrition Week at iMore and Mobile Nations Fitness Month is coming to a close, so this week I went on a hunt for an app that promotes healthy eating and stumbled upon this app that tells you if your groceries are good for your diet. It's called Healthy Diet & Grocery Food Scanner by ShopWell and here's how it works:

After you sign up with an account, or login with Facebook, you go through a series of menus to tell ShopWell what your diet goals are, what foods you value, which ones you want to avoid, and which ones you're allergic to. Once you've completed the setup, you simply scan the barcodes of food in the grocery store or your cupboards and ShopWell will tell you if it's a good match for your needs and why, and color-coded nutrition facts and ingredients.

If you're trying to be a little more health-conscious with what you eat, ShopWell is a great app to help you with that endeavor.

Your choice?

Now that we've chosen our favorites for the week, we want to hear yours! Did you pick up a killer app, accessory, or game this week? Let us know in the comments below!



Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/Atvv4XWqWY0/story01.htm

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Winds of change for Iowa Football

February 16, 2013

Winds of change for Iowa Football

For many years one of the many selling points used by the Iowa Football program on the recruiting trail was stability within the coaching staff.

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Source: http://iowa.rivals.com/content.asp?CID=1473172

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Friday, February 15, 2013

Can I use video chat on facebook on my phone?

Can I use video chat on facebook on my phone? | ChaCha
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About Chat

Chat

Chat is used to describe quick informal communication between people over the Internet, over networks and through cell phones (also called "texting"). Chatting can use short abbreviated language but it can also be complete words and sentences. Chat can also refer to a short conversation in between two or more people in person.

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A&M Beat: Aggies still aiming for NCAA tourney

Aggies still aiming for NCAA tourney

COLLEGE STATION ? Senior guard Elston Turner said Texas A&M, at 15-9 overall and 5-6 in the Southeastern Conference, is still clinging to its original objective.

?Ultimately our goal is to make the NCAA tournament,? said Turner, who scored a men's Reed Arena-record 37 points in the Aggies' 69-67 win over Ole Miss on Wednesday.

The Aggies are on the road for their next two contests, at Vanderbilt on Saturday and Auburn on Wednesday.

?We're going to try and put two wins together,? A&M coach Billy Kennedy said. ?We haven't done that in a while.?

The Aggies opened SEC play with victories over Arkansas and Kentucky before dropping their next four. They've since alternated wins and losses.

Baseball: The Aggies open their season tonight at Blue Bell Park with the first of a three-game series against Illinois-Chicago. First pitch is set for 6:35 p.m., with senior Kyle Martin starting on the mound for A&M.

The Aggies finished 43-18 last season but didn't make it out of NCAA regional play.

Brent Zwerneman

Source: http://www.mysanantonio.com/sports/college_sports/aggies/article/A-M-Beat-Aggies-still-aiming-for-NCAA-tourney-4280622.php

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Emerging cancer drugs may drive bone tumors

Cancer drugs should kill tumors, not encourage their spread. But new evidence suggests that an otherwise promising class of drugs may actually increase the risk of tumors spreading to bone, according to researchers at Washington University School of Medicine in St. Louis.

The drugs, IAP antagonists, block survival signals that many cancer cells rely on to stay alive. Working in mice, the investigators found that targeting the same protein that makes tumors vulnerable to death also overactivates cells called osteoclasts, which are responsible for tearing down bone.

?These investigational drugs are getting broad attention right now because they seem to be very effective against primary tumors,? says senior author Deborah V. Novack, MD, PhD, associate professor of medicine. ?There is also excitement because until now, these drugs have not appeared to have major side effects.?

The research appears in the February issue of Cancer Discovery.

In light of the study, Novack urges oncologists to think about protecting bone in patients taking IAP antagonists, including patients with cancers that don?t typically spread to bone. Numerous IAP antagonists are in early clinical trials against breast, lung, pancreatic, ovarian, prostate, liver, skin and blood cancers.

?For many of these cancers, doctors are not watching bone,? Novack says. ?Osteoporosis is not the biggest concern when treating cancer, but if they?re not doing bone scans, they may miss a cancer spreading to bone.?

To maintain healthy bone, osteoclasts work in tandem with cells that build new bone. But IAP antagonists overactivate osteoclasts, destroying bone that is not replaced. In mice, the researchers showed that the drug led to osteoporosis, creating an environment that encouraged tumor growth in degrading bone, even while simultaneously killing breast cancer cells elsewhere.

After showing that the problem with IAP antagonists is specific to bone, Novack and her colleagues tested long-established drugs called bisphosphonates that inhibit osteoclasts and are used to treat osteoporosis.

?We found that bisphosphonate treatment protected bone from the negative effects of these drugs,? Novack says. ?While bisphosphonates are common for breast cancer patients, they?re not, for example, commonly given to lung cancer patients. But since IAP antagonists are now in lung cancer trials, we?re saying doctors may want to consider bisphosphonate treatment for lung cancer or other cancer patients receiving these drugs. Or at least closely monitor the bone status.?

IAP antagonists are now only available to patients enrolled in phase 1 or 2 clinical trials. While these kinds of trials examine the short-term safety and effectiveness of new drugs, the researchers say they may not catch bone metastasis.

?These trials do not necessarily look for long-term effects of the drugs,? says Chang Yang, MD, PhD, staff scientist and the paper?s first author. ?If the cancer is going to metastasize to bone, it may take six months to two years to see that outcome. This may not be seen during the clinical trial.?

Numerous drug companies are developing IAP antagonists intended for many kinds of cancer, but only Genentech agreed to provide Novack and her colleagues with its drug, called BV6, to evaluate in the study. Because the investigators could not obtain other proprietary IAP antagonists, they also made two other similar drug compounds and found them to have the same detrimental effects on the bone.

And to further ensure that over-stimulated osteoclasts are the only culprit in the bone metastasis associated with these new drugs, they performed studies in mice that lack the ability to dial up the production of osteoclasts. Even when given IAP antagonists, these mice were protected from osteoporosis and osteoclast activation.

Together, Novack says the studies have demonstrated that these results are unlikely to be a quirk of a particular compound.

?The osteoporosis and spread of tumors we see in bone are unintended side effects of IAP antagonists, but they?re not off-target effects,? she says. ?They?re based on the mechanism of action for the entire class of drugs.?


Yang C, Davis JL, Zeng R, Vora P, Su X, Collins LI, Vangveravong S, Mach RH, Piwnica-Worms D, Weilbaecher KN, Faccio R, Novack DV. Anticancer IAP inhibition increases bone metastasis via unexpected osteoclast activation. Cancer Discovery. February 2013.

This study was supported by the National Institutes of Health (NIH), grant number AR052705, with additional support from AR52921 and AR53628, CA100730, and the Barnes-Jewish Foundation. Histological and microCT analysis was supported in part by the Washington University Center for Musculoskeletal Research NIH/National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), grant number AR057235. The Molecular Imaging Center was supported by NIH grant P50 CA94056. Genentech, Inc. provided BV6.

Washington University School of Medicine?s 2,100 employed and volunteer faculty physicians also are the medical staff of Barnes-Jewish and St. Louis Children?s hospitals. The School of Medicine is one of the leading medical research, teaching and patient care institutions in the nation, currently ranked sixth in the nation by U.S. News & World Report. Through its affiliations with Barnes-Jewish and St. Louis Children?s hospitals, the School of Medicine is linked to BJC HealthCare.

Source: http://engineeringevil.com/2013/02/14/emerging-cancer-drugs-may-drive-bone-tumors/

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Thursday, February 14, 2013

Logitech Ultrathin Keyboard mini


Shrinking the iPad 2?down to the iPad mini while keeping the tablet as useful, is an impressive feat of engineering. Logitech has achieved a similar feat, shrinking down one of our favorite full-size iPad accessories, the Ultrathin Keyboard Cover, down to mini size. The Logitech Ultrathin Keyboard mini ($79.99 direct) is the first keyboard case for the iPad mini we've tested that we recommend enthusiastically. The Ultrathin does a good job working within the confines of the mini's footprint, and while it's not a perfectly natural keyboard, it delivers a more comfortable typing experience than the competition. It also doesn't hurt that, like its bigger sibling, the aluminum-clad Ultrathin is one of the best looking tablet accessories you'll find.

Design, Setup, and Keyboard
Just like its big brother, the Ultrathin Keyboard mini uses the same thin and light aluminum frame with glossy plastic accents and a magnetic hinge that works just like Apple's own Smart Cover. At just 0.3-inch thick and 7.7 ounces, the Ultrathin lives up to its name and makes options like the 0.8-inch, 12.32-ounce Zagg ZAGGkeys Mini 7?look pretty clunky. Above the keyboard is a thin ridge that props the iPad up for typing?a more elegant solution than Zagg's kickstand or the Belkin Portable Keyboard Case's?folding design. ?

Like the full-sized Ultrathin, the mini is not so much a case as it is a screen cover. It'll protect the glass screen when closed, but leaves the scratch-prone aluminum back and side edges exposed. The Ultrathin mini activates the iPad's Auto Sleep/Wake function when opening or closing the cover. But it isn't magnetized, so the cover could flap back open if carelessly thrown in, say, a backpack, which might affect the tablet's battery life by waking the iPad as it travels. Keep this in mind when you place it in a bag.

Inline

Along the right edge are a Power switch, a Bluetooth pairing button, and a micro USB port for charging. Power the Ultrathin on and it will automatically enter pairing mode, and from there, you can pair it with your iPad like any other Bluetooth accessory. Pressing and holding the Bluetooth button enters the cover back into pairing mode should you need to pair with another iPad.

Given the size of the iPad mini, all keyboard cases are going to have to make some sacrifices to fit within the confines of the tablet's small footprint. That said, the Ultrathin mini has one of the more comfortable full QWERTY keyboards I've tested. The chiclet keys are well defined and properly spaced, with a satisfyingly springy feedback. I was actually surprised with the travel of the keys, given the shallow depth of the cover itself. The ZAGGkeys Mini 7, by comparison, has a far mushier keyboard that flexed under pressure in my tests. The Ultrathin's aluminum frame yields almost no flex, also making a better choice for use in your lap. Zagg does manage to fit separate rows for numbers and Function keys, while the Ultrathin combines them into one, requiring you to hold a Function key to access things like media controls?a small price to pay for an otherwise superior typing experience.

Conclusions
You buy the iPad mini for its portability and looks, something you sacrifice with keyboard cases like the ZAGGkeys Mini 7 or the Belkin Portable Keyboard Case. Fortunately, the Logitech Ultrathin Keyboard mini follows in the footsteps of its full-size counterpart, offering a comfortable keyboard and a design that preserves the minimal Apple aesthetic. In exchange, you get minimal protection. And if you're looking to do any serious typing tasks, I'd recommend checking out a separate Bluetooth keyboard, and combining that with a standard case, you can find our favorites here. But if you want a case with an integrated keyboard, the Ultrathin mini offers the best combination of form and function, netting it our Editors' Choice award for iPad mini keyboard cases.

More Cases & Carrying Gear Reviews:
??? Logitech Ultrathin Keyboard mini
??? Belkin Portable Keyboard Case for iPad mini
??? Unu Ecopak Detachable iPhone 5 Battery Case
??? Kubxlab Ampjacket (for iPhone 5)
??? Mishka Space Truckin' Knapsack Navy
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/rgVp3iuhYD4/0,2817,2415322,00.asp

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Media Day features loose champ, dating drivers

DAYTONA BEACH, Fla. (AP) ? Brad Keselowski strolled through the Daytona 500 Club with his cellphone in one hand and a half-empty bottle in the other.

Nope, not beer. Not this time.

Keselowski was drinking orange juice Thursday at Daytona 500 Media Day, which officially kicked off Speedweeks. Still, the reigning NASCAR Sprint Cup champion was his usual, laid-back, outspoken self, offering up some of the best one-liners during a daylong event filled with playful jokes, repetitive questions, canned answers and optimistic outlooks for the upcoming season.

For Keselowski, it wasn't all that different from his last moment in the spotlight. He just didn't have a little buzz going.

"If you drink enough orange juice, you can drink a lot of beer," said Keselowski, who memorably chugged away in Victory Lane after clinching his first Cup championship at Homestead-Miami Speedway in November.

Three months later, he was fielding questions about defending his title, tweeting from his race car ? which he famously did during last year's Daytona 500 ? the budding relationship between competitors Danica Patrick and Ricky Stenhouse Jr., and his plan to purchase a tank.

"There is just something very rootsy about it," Keselowski said. "A man should own a tank."

Where would he put it?

"Right in my driveway," he said.

The tank talk was just one of the many topics addressed by the 50-plus drivers who took part in the eight-hour event at Daytona International Speedway. No surprise, the Patrick and Stenhouse saga ? they announced they were dating last month ? took center stage.

"It some respects, it's just a relationship," five-time champion Jimmie Johnson said. "Clearly, there's more to it. It doesn't hurt anything. It will keep people looking and watching and curious as to what that dynamic is on the track, I'm sure. ... We'll all be watching with great curiosity."

Patrick and Stenhouse were open about their relationship, clearly ready for all the ribbing. They shared Valentine's Day plans with reporters. He called her "hot." She joked about what would happen if he wrecked her on the track.

"He better have a really good, 'I'm sorry,'" Patrick said with a wink.

Four-time series champion Jeff Gordon was fielding questions of his own after filming a "Harlem Shake" video at his race shop ? even climbing atop a race car to dance ? and the evidence is now online.

"One of the best times I've ever had," Gordon said. "Certainly the best time I ever had in my race shop with my guys in there. Luckily it was quick so it didn't take them away from their jobs too long because there's a lot going on at the shop. I'm a little embarrassed at my dancing, but it was still worth it. It was a great time."

Not everyone had a blast at media day.

Juan Pablo Montoya stared down a reporter who insinuated that the driver might hit another jet dryer this season. Montoya slammed into a dryer during last year's Daytona 500, setting off a fiery explosion that halted the race.

"People are dumb enough to think I hit the thing on purpose, like I really want to try and kill myself," Montoya said later. "It is kind of crazy. That was a freak accident, and in a way, I was very, very lucky to walk away from that one. Not only myself, but the guy driving the jet dryer. To walk away with nothing out of that it was a miracle. I was glad it was over."

Joey Logano, Matt Kenseth and Kurt Busch talked about being with new teams. Kyle Larson, Dylan Kwasniewski, Ben Kennedy and Ryan Blaney looked and sounded every bit like eager youngsters. Austin Dillon wore a black cowboy hat to the event. Dave Blaney donned a pink firesuit.

Two-time Daytona 500 winner Michael Waltrip, meanwhile, unveiled a green-and-white car to honor and raise funds for Sandy Hook Elementary School. Waltrip was set to drive the No. 30 Toyota in a one-race deal. Instead, he will be behind the wheel of No. 26 to honor the victims of the Dec. 14 massacre in Newtown, Conn., where 20 first-graders and six adults were gunned down.

Waltrip met with families from the area recently.

"I left there three hours later, but part of me is still there," he said. "There's no doubt about that. I didn't have that same feeling before I got there. I was sad, I was hurt, I was sorry, but it wasn't personal. That day, it became personal."

Dale Earnhardt Jr. praised NASCAR for taking steps to mandate baseline concussion testing for drivers in 2014. Earnhardt missed two races following a concussion last season, knocking him out of contention for the championship.

"When you get into an accident, you may have, may not have had a concussion, you can take this test again and find out exactly what is happening to your brain, if things don't feel right, you feel like you're having some trouble," Earnhardt said. "It helped me a lot. There was a lot of good information I learned throughout that whole process. That impact test was a good standard for measuring. There's no way to diagnose concussion, but this is a good standard for being able to measure one."

Keselowski has no way of calculating his chances of repeating as champion. He switched from Dodge to Ford during the offseason, has a new teammate (Logano) and has more than 40 others gunning for him.

Nonetheless, he seemed unfazed by the precarious position and whatever pressure that might come with defending the title. He even bragged about his choice of shoes at media day.

"There is nothing wrong with a little style is there?" Keselowski said. "Everyone likes a little style. I feel like I have a little style. I am wearing white shoes. Who else wears white shoes?"

___

Online: http://racing.ap.org/

Source: http://news.yahoo.com/media-day-features-loose-champ-dating-drivers-224936284--spt.html

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Video: Post State of the Union Analysis

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Wednesday, February 13, 2013

Video: Actress compares climate change fight to Civil Rights (cbsnews)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

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NASCAR?s new Sprint Cup car: Gen-6 looks more like a racecar; Ford, Chevy, Toyota have distinct looks

The boxy ?car of tomorrow,? which debuted in 2007, has been shelved in favor of the new ?Generation Six? car.

After years of complaints that COT specifications made all the cars look the same, with no brand identity, NASCAR and the original equipment manufacturers participating in Sprint Cup worked to create the Gen-6.

?The car looks great; it looks like a racecar to me,? Dale Earnhardt Jr. said. ?I can get excited about that. I can get behind that.

?The cars that you see in the garage, you will stand there and see Fords, Toyotas and Chevrolets driving. It?s great because everything looks different. Everything is instantly recognizable.?

MORE: Anatomy of the Gen-6 | SN's Top 25 | Top crew chiefs |

While strengthening brand identity was the driving force behind the Gen-6, NASCAR and the OEMs hope some of the changes lead to easier passing and more side-by-side racing.

The car is 150 pounds lighter ? minus 80 pounds on the right and 70 on the left ? and the minimum weight for drivers has been reduced from 200 to 180 pounds.

While the wheelbase remains at 110 inches, the length of the car was reduced by 6.3 inches ? from 198.5 inches to 192.2. The width also was increased by three inches ? from 74 inches to 77. There were no significant changes to the height (54.2 inches) or ground clearance (3.5 inches).

?The potential is there for it to create much better racing,? Cup champion Brad Keselowski said. ?There are boxes that are opening up with the car. The most significant is the car is lighter and has better weight distribution.

?That should allow Goodyear to build a better tire that is less prone to failure and permits side-by-side racing because of its grip-to-aero-balance that the car generates.?

As the teams put more test miles on the Gen-6, NASCAR will likely make more minor changes in an effort to improve competition on the track.

?We?re just working on the smaller things ? splitter sizes, underbody stuff, spoiler sizes and things that we can do to help the car run better in traffic,? NASCAR VP of competition Robin Pemberton said late last year and NASCAR and the teams were still developing and testing the car.

Another significant development with the Gen-6 is the attempt to do away with ?crabbing? ? where the rear of the car is skewed to the right.

Crabbing was achieved by altering several rear suspension components and it improved handling by increasing downforce and sideforce.

?Everybody did it to some degree,? Germain Racing crew chief Robert ?Bootie? Barker said. ?Instead of having moveable bushings, you don?t have those anymore, you?re limited on your truck-arm split and you cannot run a rear sway bar (except at the road courses). Elements that went into crabbing have been taken away.

?We?re either going to have to find some other way to do it or just not do it.?

With the new racecars looking more like their production car counterpart, the OEMs were anxious to do away with crabbing.

?None of us want to see our cars going down the straightaways already at 3-4 degrees of yaw,? said Andy Graves, Toyota Racing Development VP of chassis engineering. ?It doesn?t look right; it doesn?t look good. All of the teams were working within the rules to do that ? and there?s a huge performance gain by doing that ? so NASCAR is taking steps to eliminate it.

?They have added some extra downforce on the cars, which helps the drivers and the teams not miss the performance they gained from crabbing.

?At the end of the day, for all of us to see our cars go straight on the straightaways, it?s going to be better for the sport.?

After testing the Gen-6 car, Earnhardt agreed that doing away with crabbing was a good move.

?I don?t miss any of that stuff,? he said. ?It did make the cars go faster, but they were a little bit more of a challenge to drive. The sensations that you got going off in the corner crooked weren?t a lot of fun.

?I kind of like going in the corner with the car going straight, like it?s supposed to.?

Source: http://aol.sportingnews.com/nascar/story/2013-02-12/new-sprint-cup-car-gen-6-look-drivers-manufacturers-ford-chevy-toyota

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